Nick Lizalde 1:00:00 row
13,208
Meters
1:00:00.0
Time
2:16.2
Pace
774
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 156 |
December 22, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,208 | 2:16.2 | 138 | 775 | 20 | 161 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 22 | 146 |
| 20:00.0 | 2,167 | 2:18.4 | 132 | 753 | 19 | 153 |
| 30:00.0 | 2,171 | 2:18.1 | 133 | 756 | 20 | 159 |
| 40:00.0 | 2,186 | 2:17.2 | 135 | 766 | 19 | 162 |
| 50:00.0 | 2,203 | 2:16.1 | 139 | 776 | 20 | 168 |
| 1:00:00.0 | 2,320 | 2:09.3 | 162 | 857 | 22 | 178 |
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Workout Graph
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