Nick Lizalde 1:00:00 row
13,256
Meters
1:00:00.0
Time
2:15.7
Pace
778
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 155 |
December 21, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,256 | 2:15.7 | 140 | 781 | 22 | 163 |
| 12:00.0 | 2,675 | 2:14.5 | 144 | 794 | 24 | 156 |
| 24:00.0 | 2,702 | 2:13.2 | 148 | 809 | 24 | 161 |
| 36:00.0 | 2,643 | 2:16.2 | 139 | 776 | 23 | 162 |
| 48:00.0 | 2,627 | 2:17.0 | 136 | 768 | 22 | 168 |
| 1:00:00.0 | 2,610 | 2:17.9 | 133 | 759 | 21 | 171 |
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Workout Graph
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