Nick Lizalde v10:00/2:30r...3 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
134
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 6,426 |
| Overall Time | 37:15.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 154 |
December 04, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 724 | 23 | 134 | |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 24 | 133 | |
| r: 2:30 | 31 | ||||||
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 23 | 132 | |
| r: 2:25 | 21 | ||||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 23 | 137 | |
| r: 2:20 | 16 | ||||||
| r68 |
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Workout Graph
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