Nick Lizalde v1000m/2:00r...10 row
10,000
Meters
44:23.3
Time
2:13.1
Pace
598
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 10,875 |
| Overall Time | 1:02:53.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 154 |
November 30, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.3 | 10,000 | 2:13.1 | 148 | 810 | 22 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 27 | |
| r: 2:00 | 53 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 21 | |
| r: 2:00 | 63 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 22 | |
| r: 2:00 | 114 | |||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 22 | |
| r: 2:00 | 85 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 22 | |
| r: 2:00 | 95 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 22 | |
| r: 2:00 | 107 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 23 | |
| r: 2:00 | 114 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 22 | |
| r: 2:00 | 108 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 125 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 25 | |
| r: 0:30 | 11 | |||||
| r875 |
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Workout Graph
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