Nick Lizalde 30:00 row
6,773
Meters
30:00.0
Time
2:12.8
Pace
407
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 153 |
November 27, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 813 | 24 | 158 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 24 | 147 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 23 | 147 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 24 | 154 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 25 | 167 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 25 | 178 |
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Workout Graph
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