Nick Lizalde 10000m row
10,000
Meters
45:04.0
Time
2:15.2
Pace
589
Calories
87
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 154 |
November 26, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.0 | 10,000 | 2:15.2 | 142 | 787 | 23 | 87 |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 779 | 24 | 87 |
| 9:02.9 | 4,000 | 2:15.7 | 140 | 781 | 23 | |
| 9:02.3 | 6,000 | 2:15.5 | 140 | 783 | 23 | |
| 9:00.8 | 8,000 | 2:15.2 | 142 | 787 | 23 | |
| 8:54.4 | 10,000 | 2:13.6 | 147 | 805 | 23 |
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Workout Graph
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