Nick Lizalde 30:00 row
6,057
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 152 |
November 25, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,057 | 2:28.5 | 107 | 667 | 24 | 152 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 26 | 150 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 23 | 153 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 24 | 150 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 25 | 158 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 26 | 150 |
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Workout Graph
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