Nick Lizalde v10:00/2:30r...3 row

6,648

Meters

30:00.0

Time

2:15.3

Pace

391

Calories

152

Heart Rate

Rest Distance458
Rest Time7:15.0
Overall Distance7,106
Overall Time37:15.0
Average Watts141
Calories Per Hour785
Stroke Rate23
Stroke Count737
Drag Factor153

November 25, 2024 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,648 2:15.3 141 785 23 152
10:00.0 2,203 2:16.1 139 776 23 153
r: 2:30 231
10:00.0 2,216 2:15.3 141 785 23 142
r: 2:25 220
10:00.0 2,230 2:14.5 144 794 23 162
r: 2:20 7
r458

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Workout Graph

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