Nick Lizalde 30:00 row
7,080
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
169
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 156 |
November 04, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 886 | 25 | 169 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 25 | 174 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 25 | 162 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 25 | 168 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 | 170 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 25 | 175 |
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Workout Graph
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