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Nick Lizalde v0:20/0:10r...24 row

2,184

Meters

8:00.0

Time

1:49.8

Pace

149

Calories

Rest Distance841
Rest Time7:30.0
Overall Distance3,025
Overall Time15:30.0
Average Watts264
Calories Per Hour1207
Stroke Rate34
Stroke Count274
Drag Factor156

August 31, 2024 11:27:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,184 1:49.8 264 1207 34
0:20.0 91 1:49.8 264 1207 33
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30
r: 0:10 39
0:20.0 89 1:52.3 247 1149 30
r: 0:10 34
0:20.0 90 1:51.1 255 1178 30
r: 0:10 35
0:20.0 90 1:51.1 255 1178 33
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30
r: 0:10 35
0:20.0 90 1:51.1 255 1178 33
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30
r: 2:00 115
0:20.0 94 1:46.3 291 1300 33
r: 0:10 29
0:20.0 95 1:45.2 300 1332 33
r: 0:10 31
0:20.0 94 1:46.3 291 1300 33
r: 0:10 26
0:20.0 91 1:49.8 264 1207 36
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33
r: 0:10 29
0:20.0 91 1:49.8 264 1207 36
r: 0:10 27
0:20.0 90 1:51.1 255 1178 39
r: 0:10 23
0:20.0 91 1:49.8 264 1207 36
r: 2:00 99
0:20.0 93 1:47.5 282 1268 36
r: 0:10 34
0:20.0 91 1:49.8 264 1207 33
r: 0:10 30
0:20.0 91 1:49.8 264 1207 36
r: 0:10 28
0:20.0 91 1:49.8 264 1207 36
r: 0:10 17
0:20.0 90 1:51.1 255 1178 39
r: 0:10 27
0:20.0 89 1:52.3 247 1149 36
r: 0:10 29
0:20.0 89 1:52.3 247 1149 36
r: 0:10 28
0:20.0 93 1:47.5 282 1268 39
r841

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