Nick Lizalde 1:00:00 row
13,611
Meters
1:00:00.0
Time
2:12.2
Pace
818
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 158 |
August 26, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,611 | 2:12.2 | 151 | 820 | 22 | 156 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 24 | 141 |
| 20:00.0 | 2,313 | 2:09.7 | 160 | 852 | 23 | 152 |
| 30:00.0 | 2,312 | 2:09.7 | 160 | 851 | 23 | 159 |
| 40:00.0 | 2,255 | 2:13.0 | 149 | 811 | 22 | 162 |
| 50:00.0 | 2,231 | 2:14.4 | 144 | 795 | 22 | 159 |
| 1:00:00.0 | 2,228 | 2:14.6 | 143 | 793 | 22 | 164 |
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Workout Graph
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