Nick Lizalde v10:00/2:30r...6 row
12,948
Meters
1:00:00.0
Time
2:19.0
Pace
746
Calories
145
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 13,541 |
| Overall Time | 1:11:45.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1396 |
| Drag Factor | 128 |
August 17, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,948 | 2:19.0 | 130 | 748 | 22 | 145 | |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 24 | 132 | |
| r: 2:30 | 163 | ||||||
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 22 | 135 | |
| r: 2:25 | 61 | ||||||
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 22 | 147 | |
| r: 2:20 | 236 | ||||||
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 21 | 147 | |
| r: 2:15 | 23 | ||||||
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 22 | 151 | |
| r: 2:00 | 95 | ||||||
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 22 | 161 | |
| r: 0:15 | 15 | ||||||
| r593 |
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Workout Graph
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