Nick Lizalde v2500m/1:30r...4 row
10,000
Meters
45:01.4
Time
2:15.0
Pace
591
Calories
149
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,173 |
| Overall Time | 50:01.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 138 |
July 21, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:01.4 | 10,000 | 2:15.0 | 142 | 788 | 22 | 149 | |
| 11:39.2 | 2,500 | 2:19.8 | 128 | 740 | 21 | 137 | |
| r: 1:30 | 63 | ||||||
| 11:25.4 | 2,500 | 2:17.0 | 136 | 767 | 21 | 146 | |
| r: 1:30 | 51 | ||||||
| 11:14.3 | 2,500 | 2:14.8 | 143 | 791 | 23 | 149 | |
| r: 1:30 | 47 | ||||||
| 10:42.5 | 2,500 | 2:08.5 | 165 | 867 | 24 | 167 | |
| r: 0:30 | 12 | ||||||
| r173 |
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Workout Graph
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