Nick Lizalde v4000m/2:30r...4 row
10,000
Meters
45:54.6
Time
2:17.7
Pace
581
Calories
154
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 10,094 |
| Overall Time | 53:39.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 137 |
July 17, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:54.6 | 10,000 | 2:17.7 | 134 | 761 | 21 | 154 | |
| 18:36.3 | 4,000 | 2:19.5 | 129 | 743 | 21 | 149 | |
| r: 2:30 | 15 | ||||||
| 13:51.9 | 3,000 | 2:18.6 | 131 | 751 | 20 | 150 | |
| r: 2:30 | 23 | ||||||
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 22 | 155 | |
| r: 2:30 | 41 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | 162 | |
| r: 0:15 | 15 | ||||||
| r94 |
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Workout Graph
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