Nick Lizalde v10:00/2:00r...6 row
13,550
Meters
1:00:00.0
Time
2:12.8
Pace
812
Calories
150
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 13,613 |
| Overall Time | 1:10:15.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1402 |
July 04, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,550 | 2:12.8 | 149 | 813 | 23 | 150 | |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 23 | 132 | |
| r: 2:00 | 11 | ||||||
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 22 | 147 | |
| r: 2:00 | 8 | ||||||
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 23 | 148 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 23 | 151 | |
| r: 2:00 | 10 | ||||||
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 24 | 150 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 26 | 173 | |
| r: 0:15 | 5 | ||||||
| r63 |
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Workout Graph
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