Nick Lizalde v15:00/r...4 row
13,230
Meters
1:00:00.0
Time
2:16.0
Pace
777
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,230 |
| Overall Time | 1:00:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 138 |
June 29, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,230 | 2:16.0 | 139 | 778 | 21 | 159 |
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 21 | 142 |
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 21 | 159 |
| 15:00.0 | 3,312 | 2:15.8 | 140 | 780 | 21 | 170 |
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 21 | 165 |
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Workout Graph
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