Nick Lizalde v5000m/2:00r...1 row
5,000
Meters
22:40.3
Time
2:16.0
Pace
299
Calories
167
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 24:40.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 138 |
June 25, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.3 | 5,000 | 2:16.0 | 139 | 778 | 23 | 167 | |
| 22:40.3 | 5,000 | 2:16.0 | 139 | 778 | 23 | 167 | |
| r: 2:00 | 8 | ||||||
| r8 |
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Workout Graph
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