Nick Lizalde v15:00/r...4 row
12,647
Meters
1:00:00.0
Time
2:22.3
Pace
716
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,647 |
| Overall Time | 1:00:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 141 |
June 15, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,647 | 2:22.3 | 121 | 717 | 21 | 138 |
| 15:00.0 | 3,137 | 2:23.4 | 119 | 708 | 23 | 127 |
| 15:00.0 | 3,151 | 2:22.8 | 120 | 713 | 22 | 136 |
| 15:00.0 | 3,164 | 2:22.2 | 122 | 718 | 21 | 141 |
| 15:00.0 | 3,196 | 2:20.8 | 125 | 731 | 21 | 151 |
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Workout Graph
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