Nick Lizalde v15:00/r...4 row
12,663
Meters
1:00:00.0
Time
2:22.1
Pace
717
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,663 |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 140 |
May 25, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,663 | 2:22.1 | 122 | 719 | 22 | 156 |
| 15:00.0 | 3,147 | 2:22.9 | 120 | 711 | 22 | 142 |
| 15:00.0 | 3,152 | 2:22.7 | 120 | 713 | 22 | 157 |
| 15:00.0 | 3,165 | 2:22.1 | 122 | 719 | 22 | 161 |
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 22 | 166 |
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Workout Graph
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