Nick Lizalde 1:00:00 row
13,572
Meters
1:00:00.0
Time
2:12.6
Pace
817
Calories
171
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 140 |
April 20, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,572 | 2:12.6 | 150 | 816 | 21 | 171 |
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 22 | 169 |
| 30:00.0 | 3,415 | 2:11.7 | 153 | 826 | 22 | 172 |
| 45:00.0 | 3,258 | 2:18.1 | 133 | 757 | 21 | 168 |
| 1:00:00.0 | 3,340 | 2:14.7 | 143 | 792 | 21 | 178 |
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Workout Graph
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