Nick Lizalde 12000m row
12,000
Meters
55:53.2
Time
2:19.7
Pace
689
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1264 |
| Drag Factor | 143 |
October 02, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:53.2 | 12,000 | 2:19.7 | 128 | 741 | 22 | 146 |
| 10:51.6 | 2,400 | 2:15.7 | 140 | 781 | 24 | 145 |
| 11:06.7 | 4,800 | 2:18.8 | 131 | 749 | 22 | 147 |
| 11:33.2 | 7,200 | 2:24.4 | 116 | 699 | 21 | 142 |
| 11:28.6 | 9,600 | 2:23.4 | 119 | 707 | 22 | 137 |
| 10:53.1 | 12,000 | 2:16.0 | 139 | 778 | 24 | 160 |
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Workout Graph
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