Nick Lizalde v3000m/2:00r...4 row
12,000
Meters
52:04.8
Time
2:10.2
Pace
733
Calories
157
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,121 |
| Overall Time | 1:00:04.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 1325 |
| Drag Factor | 144 |
September 26, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:04.8 | 12,000 | 2:10.2 | 159 | 845 | 25 | 157 | |
| 13:29.2 | 3,000 | 2:14.8 | 143 | 791 | 22 | 144 | |
| r: 2:00 | 35 | ||||||
| 13:15.5 | 3,000 | 2:12.5 | 150 | 816 | 23 | 153 | |
| r: 2:00 | 44 | ||||||
| 12:59.1 | 3,000 | 2:09.8 | 160 | 850 | 24 | 158 | |
| r: 2:00 | 30 | ||||||
| 12:21.1 | 3,000 | 2:03.5 | 186 | 939 | 32 | 175 | |
| r: 2:00 | 12 | ||||||
| r121 |
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Workout Graph
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