Nick Lizalde 2x8000m/2:00r row
16,000
Meters
1:12:18.9
Time
2:15.5
Pace
943
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,042 |
| Overall Time | 1:14:18.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1463 |
| Drag Factor | 153 |
May 05, 2023 19:09:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:18.9 | 16,000 | 2:15.5 | 140 | 783 | 20 | |
| 36:34.5 | 8,000 | 2:17.1 | 136 | 766 | 19 | |
| 35:44.4 | 8,000 | 2:14.0 | 145 | 800 | 22 | |
| r42 |
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Workout Graph
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