Nick Lizalde v30:00/2:00r...4 row
13,593
Meters
1:00:00.0
Time
2:12.4
Pace
817
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,696 |
| Overall Time | 1:08:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 151 |
April 22, 2023 15:04:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,593 | 2:12.4 | 151 | 818 | 22 | |
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 21 | |
| r: 2:00 | 50 | |||||
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 22 | |
| r: 2:00 | 23 | |||||
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 14 | |||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.