Nick Lizalde 25000m row
25,000
Meters
1:51:17.9
Time
2:13.5
Pace
1493
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 2565 |
| Drag Factor | 152 |
April 15, 2023 15:12:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51:17.9 | 25,000 | 2:13.5 | 147 | 805 | 22 |
| 13:52.8 | 3,125 | 2:13.2 | 148 | 809 | 23 |
| 13:43.6 | 6,250 | 2:11.7 | 153 | 826 | 23 |
| 13:52.9 | 9,375 | 2:13.2 | 148 | 808 | 23 |
| 13:58.3 | 12,500 | 2:14.1 | 145 | 799 | 23 |
| 13:55.2 | 15,625 | 2:13.6 | 147 | 804 | 23 |
| 13:57.7 | 18,750 | 2:14.0 | 145 | 800 | 23 |
| 13:59.1 | 21,875 | 2:14.2 | 145 | 797 | 23 |
| 13:58.3 | 25,000 | 2:14.1 | 145 | 799 | 23 |
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Workout Graph
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