Nick Lizalde v2000m/2:00r...5 row
8,000
Meters
34:32.1
Time
2:09.5
Pace
489
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,834 |
| Overall Time | 42:32.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 155 |
February 21, 2023 18:32:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.1 | 8,000 | 2:09.5 | 161 | 854 | 20 | |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 20 | |
| r: 2:00 | 156 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 22 | |
| r: 2:00 | 188 | |||||
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 20 | |
| r: 2:00 | 257 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | |
| r: 2:00 | 233 | |||||
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 20 | |
| r834 |
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Workout Graph
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