Nick Lizalde 4x10:00/1:30r row
8,911
Meters
40:00.0
Time
2:14.6
Pace
528
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,422 |
| Overall Time | 44:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 153 |
February 20, 2023 17:47:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,911 | 2:14.6 | 143 | 793 | 19 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 18 | |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 20 | |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 18 | |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 20 | |
| r511 |
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