Nick Lizalde v4:00/2:00r...7 row
10,544
Meters
46:00.0
Time
2:10.8
Pace
639
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,355 |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 149 |
February 12, 2023 11:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,544 | 2:10.8 | 156 | 837 | 24 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 320 | |||||
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 169 | |||||
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 26 | |
| r: 2:00 | 112 | |||||
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 24 | |
| r: 2:00 | 45 | |||||
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 25 | |
| r: 2:00 | 69 | |||||
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 25 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | |
| r: 2:00 | 13 | |||||
| r811 |
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Workout Graph
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row
app.erg.zone/w/L5xbxEmRRvi4Ye8_2FM88g