Nick Lizalde v8:00/1:30r...5 row
6,351
Meters
27:00.0
Time
2:07.5
Pace
395
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 153 |
January 16, 2023 18:41:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,351 | 2:07.5 | 169 | 880 | 22 | |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 20 | |
| r: 1:30 | 130 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | |
| r: 1:30 | 217 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:30 | 137 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | |
| r: 1:30 | 175 | |||||
| 8:00.0 | 1,839 | 2:10.5 | 157 | 841 | 20 | |
| r659 |
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Workout Graph
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Day 17 - 30 in 30 with Fitness Matters
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