Nick Lizalde 30:00 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 148 |
January 15, 2023 14:39:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 798 | 19 |
| 3:45.0 | 835 | 2:14.7 | 143 | 792 | 19 |
| 7:30.0 | 869 | 2:09.4 | 161 | 855 | 20 |
| 11:15.0 | 833 | 2:15.0 | 142 | 788 | 20 |
| 15:00.0 | 850 | 2:12.3 | 151 | 819 | 20 |
| 18:45.0 | 836 | 2:14.5 | 144 | 794 | 20 |
| 22:30.0 | 833 | 2:15.0 | 142 | 788 | 20 |
| 26:15.0 | 851 | 2:12.1 | 151 | 821 | 20 |
| 30:00.0 | 802 | 2:20.2 | 127 | 736 | 20 |
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Workout Graph
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Day 15 - 30 in 30 with Fitness Matters
app.erg.zone/w/zKhSl5jXS2GDqpNicO8dbQ