Nick Lizalde 10x2:00/1:00r row
5,190
Meters
20:00.0
Time
1:55.6
Pace
355
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,287 |
| Overall Time | 29:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 146 |
January 14, 2023 12:04:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1079 | 28 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | |
| r1,097 |
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Workout Graph
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Day 14 - 30 in 30 with Fitness Matters
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