Nick Lizalde v4000m/3:00r...4 row
10,000
Meters
42:04.6
Time
2:06.2
Pace
630
Calories
130
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,327 |
| Overall Time | 51:04.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 169 |
November 26, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:04.6 | 10,000 | 2:06.2 | 174 | 898 | 24 | 130 | |
| 17:13.8 | 4,000 | 2:09.2 | 162 | 858 | 24 | 123 | |
| r: 3:00 | 70 | ||||||
| 12:37.0 | 3,000 | 2:06.1 | 174 | 899 | 24 | 117 | |
| r: 3:00 | 108 | ||||||
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 25 | 126 | |
| r: 3:00 | 149 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 27 | 155 | |
| r327 |
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Workout Graph
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