Nick Lizalde 30:00 row
6,640
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 150 |
November 20, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,640 | 2:15.5 | 141 | 783 | 24 | 127 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 117 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 116 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 118 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 157 |
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Workout Graph
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