Nick Lizalde v1:00/2:00r...5 row
3,174
Meters
13:00.0
Time
2:02.8
Pace
204
Calories
110
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 159 |
October 03, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,174 | 2:02.8 | 189 | 949 | 26 | 110 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 81 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | 81 | |
| r: 2:00 | 348 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | 131 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | 134 | |
| r: 2:00 | 250 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 125 | |
| r: 2:00 | 294 | ||||||
| r1,595 |
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Workout Graph
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