Nick Lizalde v8:00/3:00r...4 row
5,118
Meters
20:00.0
Time
1:57.2
Pace
348
Calories
152
Heart Rate
Rest Distance | 2,116 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,234 |
Overall Time | 32:00.0 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1047 |
Stroke Rate | 27 |
Stroke Count | 769 |
Drag Factor | 159 |
September 25, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 27 | 152 | |
8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 28 | 125 | |
r: 3:00 | 496 | ||||||
6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 25 | 176 | |
r: 3:00 | 505 | ||||||
4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | 154 | |
r: 3:00 | 533 | ||||||
2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 153 | |
r: 3:00 | 582 | ||||||
r2,116 |
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Workout Graph

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