Nick Lizalde v3:00/2:00r...5 row
3,636
Meters
15:00.0
Time
2:03.7
Pace
231
Calories
150
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 161 |
September 15, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 27 | 150 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | 107 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | 159 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | 160 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 163 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | 164 | |
| r: 2:00 | 375 | ||||||
| r1,823 |
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Workout Graph
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