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Nick Lizalde v0:20/0:10r...32 row

2,689

Meters

10:40.0

Time

1:59.0

Pace

168

Calories

146

Heart Rate

Rest Distance1,394
Rest Time11:00.0
Overall Distance4,083
Overall Time21:40.0
Average Watts208
Calories Per Hour1014
Stroke Rate29
Stroke Count446
Drag Factor165

September 10, 2022 10:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,689 1:59.0 208 1014 29 146
0:20.0 80 2:05.0 179 916 30 122
r: 0:10 23
0:20.0 88 1:53.6 239 1120 33 122
r: 0:10 18
0:20.0 88 1:53.6 239 1120 30
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30
r: 0:10 30
0:20.0 83 2:00.4 200 988 30
r: 0:10 29
0:20.0 82 2:01.9 193 964 30
r: 0:10 19
0:20.0 81 2:03.4 186 940 30 144
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30 145
r: 0:10 27
0:20.0 84 1:59.0 207 1013 30 135
r: 0:10 30
0:20.0 84 1:59.0 207 1013 30 146
r: 0:10 29
0:20.0 80 2:05.0 179 916 27 150
r: 0:10 29
0:20.0 77 2:09.8 160 849 27 147
r: 0:10 27
0:20.0 79 2:06.5 173 893 30 142
r: 0:10 32
0:20.0 79 2:06.5 173 893 27 144
r: 0:10 30
0:20.0 84 1:59.0 207 1013 30 142
r: 0:10 29
0:20.0 80 2:05.0 179 916 30 123
r: 3:00 510
0:20.0 88 1:53.6 239 1120 30 127
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 130
r: 0:10 31
0:20.0 83 2:00.4 200 988 30 159
r: 0:10 18
0:20.0 85 1:57.6 215 1039 30 156
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30 154
r: 0:10 31
0:20.0 86 1:56.2 223 1066 27 154
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 156
r: 0:10 34
0:20.0 85 1:57.6 215 1039 33 162
r: 0:10 30
0:20.0 82 2:01.9 193 964 30 164
r: 0:10 35
0:20.0 82 2:01.9 193 964 30 163
r: 0:10 29
0:20.0 82 2:01.9 193 964 30 161
r: 0:10 32
0:20.0 82 2:01.9 193 964 30 161
r: 0:10 31
0:20.0 82 2:01.9 193 964 27 159
r: 0:10 28
0:20.0 82 2:01.9 193 964 27 158
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 164
r: 0:10 31
0:20.0 100 1:40.0 350 1504 39 114
r: 3:00 19
r1,394

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