Nick Lizalde 15000m row
15,000
Meters
1:07:21.4
Time
2:14.7
Pace
895
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1597 |
August 20, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:21.4 | 15,000 | 2:14.7 | 143 | 792 | 23 |
| 12:38.2 | 3,000 | 2:06.3 | 173 | 896 | 25 |
| 13:08.8 | 6,000 | 2:11.4 | 154 | 830 | 24 |
| 14:02.1 | 9,000 | 2:20.3 | 127 | 735 | 23 |
| 14:20.6 | 12,000 | 2:23.4 | 119 | 708 | 23 |
| 13:11.7 | 15,000 | 2:11.9 | 152 | 824 | 24 |
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Workout Graph
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