Nick Lizalde 1:00:00 row
12,942
Meters
1:00:00.0
Time
2:19.0
Pace
749
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 157 |
August 14, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,942 | 2:19.0 | 130 | 747 | 21 | 154 |
| 12:00.0 | 2,745 | 2:11.1 | 155 | 834 | 22 | 154 |
| 24:00.0 | 2,603 | 2:18.3 | 132 | 755 | 22 | 152 |
| 36:00.0 | 2,543 | 2:21.5 | 123 | 724 | 22 | 156 |
| 48:00.0 | 2,497 | 2:24.1 | 117 | 701 | 21 | 158 |
| 1:00:00.0 | 2,555 | 2:20.9 | 125 | 730 | 22 | 152 |
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Workout Graph
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