Nick Lizalde 10000m row
10,000
Meters
48:48.2
Time
2:26.4
Pace
555
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 145 |
July 25, 2022 21:50:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.2 | 10,000 | 2:26.4 | 112 | 683 | 21 | 129 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 735 | 23 | 136 |
| 9:38.6 | 4,000 | 2:24.6 | 116 | 697 | 21 | 131 |
| 9:53.4 | 6,000 | 2:28.3 | 107 | 668 | 21 | 126 |
| 10:00.2 | 8,000 | 2:30.0 | 104 | 656 | 22 | 125 |
| 9:54.5 | 10,000 | 2:28.6 | 107 | 666 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Worked on HR below 130 for full session!