Nick Lizalde 10x4:00/1:00r row
9,708
Meters
40:00.0
Time
2:03.6
Pace
623
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,355 |
| Overall Time | 50:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 1136 |
| Drag Factor | 171 |
May 10, 2022 18:06:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,708 | 2:03.6 | 185 | 937 | 28 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 29 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 29 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 29 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | |
| r647 |
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