Nick Lizalde v2000m/2:00r...4 row
8,000
Meters
33:08.8
Time
2:04.3
Pace
511
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,897 |
| Overall Time | 41:08.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 1006 |
| Drag Factor | 165 |
April 29, 2022 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.8 | 8,000 | 2:04.3 | 182 | 927 | 27 | |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 27 | |
| r: 2:00 | 216 | |||||
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 28 | |
| r: 2:00 | 308 | |||||
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 354 | |||||
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 27 | |
| r: 2:00 | 19 | |||||
| r897 |
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Workout Graph
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