Nick Lizalde 4x2500m/2:00r row
10,000
Meters
41:51.5
Time
2:05.5
Pace
631
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,797 |
| Overall Time | 49:51.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
| Drag Factor | 166 |
April 28, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.5 | 10,000 | 2:05.5 | 177 | 908 | 26 | |
| 10:43.9 | 2,500 | 2:08.7 | 164 | 864 | 27 | |
| 10:33.5 | 2,500 | 2:06.7 | 172 | 892 | 27 | |
| 10:22.0 | 2,500 | 2:04.4 | 182 | 925 | 27 | |
| 10:12.0 | 2,500 | 2:02.4 | 191 | 956 | 26 | |
| r797 |
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Workout Graph
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