Nick Lizalde 30:00 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 164 |
April 27, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 786 | 24 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 25 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 25 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 24 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 25 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 25 |
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Workout Graph
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