Nick Lizalde v3:00/1:00r...5 row
3,876
Meters
15:00.0
Time
1:56.0
Pace
265
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 19:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 177 |
April 12, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,876 | 1:56.0 | 224 | 1069 | 27 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 29 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | |
| r308 |
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