Nick Lizalde 30:00 row
6,880
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 154 |
December 28, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,880 | 2:10.8 | 156 | 838 | 23 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 25 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 21 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 21 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 25 |
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Workout Graph
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