Nick Lizalde 6x4:00/2:00r row
5,886
Meters
24:00.0
Time
2:02.3
Pace
380
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 128 |
January 04, 2021 17:12:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,886 | 2:02.3 | 191 | 958 | 22 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 23 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 22 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 21 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 21 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | |
| r388 |
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