Nick Lizalde v100m/1:00r...9 row
2,500
Meters
9:17.8
Time
1:51.5
Pace
178
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 17:17.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 127 |
January 01, 2021 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.8 | 2,500 | 1:51.5 | 252 | 1167 | 28 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | |
| r: 1:00 | 121 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 99 | |||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 68 | |||||
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 28 | |
| r: 1:00 | 73 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | |
| r: 1:00 | 39 | |||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 25 | |
| r: 1:00 | 27 | |||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 26 | |
| r: 1:00 | 20 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 30 | |
| r: 1:00 | 61 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | |
| r508 |
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Workout Graph
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