Nick Lizalde 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 129 |
September 20, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 18 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 19 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 18 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 18 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 19 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 19 |
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Workout Graph
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