Nick Lizalde v2000m/4:00r...3 row
6,000
Meters
24:24.2
Time
2:02.0
Pace
391
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 32:24.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 127 |
August 14, 2020 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.2 | 6,000 | 2:02.0 | 193 | 963 | 21 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 23 | |
| r: 4:00 | 32 | |||||
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 22 | |
| r: 4:00 | 39 | |||||
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 21 | |
| r71 |
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Workout Graph
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